You can eat a “proper” pumpkin and pecan cake down to the last crumb

sDivide the pumpkin and walnut cake into 12 slices, each containing about 90 calories. “So, to include it in your eating plan, you just need to make a substitution,” he explains Nutritionist Helga Teixeiraauthor of this recipe.

Write!

Read also: Healthy camel slime you can eat whenever you want

ingredients:
280g roasted pumpkin (450g raw)
160 grams of oatmeal
4 eggs
1 teaspoon of cinnamon powder
1 dessert spoon of yeast
20 grams of walnuts

How to prepare:
1- Bake 450 grams of pumpkin for about 30 minutes. After roasting, the pumpkin weighs about 280 grams.
two- Then put the pumpkin, oatmeal, eggs and cinnamon in the blender and mix them well.
3- Add the yeast and stir it a little.
4- Place the dough obtained in a tray lined with parchment paper or in a silicone mold.
5- Then we cut the walnuts into small pieces, distribute them over the cake dough, and insert them a little inside the dough.
6- Bake in a preheated oven at 180°C for 30-40 minutes. Finally, do the toothpick test.

Read also: Healthy mug cake that is prepared in about two minutes