Why do we make New Year’s resolutions and not keep them? Science explains

How often do you set Objectives for the new year? Weight loss, do more physical activity, be healthier, save money, read more books, study more, take up a new hobby, travel more, see more family. The list is huge. but why We promised so much Are we getting too little? Science can explain why we are We interrupt When you manage the calendar.

According to researchers at Washington University in St. Louis (USA), more than 35% of North Americans say they make promises for the coming year. Even more difficult than starting to make promises is keeping them.

“Setting yourself up for success and maintaining a goal is hard,” says Scott, assistant professor of marketing at the university. “But the question is your willpower, or your plan?”

University studies show that people tend to be flexible with their goals, but strict when asking friends or relatives for results. “If you’re like many people, you wouldn’t advise your friend to be flexible; instead, you would suggest they pre-work out the details of their plan,” says Scott.

That is, we know the best way to achieve our goals, but we prefer to “do it this way” and get around the rules.

According to another professor in the study, Elanor F. Williams, people choose flexibility in their own plans because they find them more attractive. “People like the idea of ​​having some wiggle room in their plans,” he says. “But their recommendations to others reveal that they know it’s less effective to be flexible than to have a more structured plan.”

Now it’s your turn

the article Byte You think this time you’re going to fulfill your New Year’s resolutions and set some back Tips To finish 2023 better than you did in 2022. Check it out:

• Know what he promised: The more specific the resolution, the easier it will be for you to stick to it. Instead of saying, “I want to be more active,” try defining something more concrete like, “I want to go to the gym.” three times a week“.
• planDetermine how you will achieve your goal and what needs to be done for it. Remember that the road to your goal can be long and stressful at times.
• be patientChanging habits can take time, so be patient and don’t give up if you don’t come to your solution right away. Accept that there may be an obstacle and learn from it.
• Find a motivational partnerSharing your goals with another person can help you stay motivated and on track. Find someone with similar goals and encourage each other.
• Be kind to yourselfDon’t blame yourself for failures or slip-ups. Instead, find ways to adapt and keep moving toward your goal.

Remember that the most important thing is to be stationary And the persistent. If you keep working the right way – step by step – you will reach your goals.

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