By Andrea Hargraves 
In the market, you can find different Oats options either in flakes, bran, flour and flavored. But do you know what a file is The best kind of oats? In this Tuesday 8 MarchYou’ll find out eventually.
Oatmeal is really a very beneficial food for health, which provides Better bowel control aids in weight loss. It also controls cholesterol. Today, the home life It will show you which type is best to get these benefits.
see also: Learn about food options that help reduce high cholesterol
What is the best type of oatmeal?
As mentioned, oatmeal is not only available in one form. thus, To better understand its strengths and applications It is necessary to take into account the best types of oatmeal for consumption.
Chips
This is a very enjoyable way to enjoy the benefits that oatmeal provides to the body. In the end, Chips are a whole food, and they really have all the good points they have to offer. In this case, it is a more complete option for consumption, being The best type of oatmeal for those who want to enjoy the most general benefits.
Read more: School lunch tips: Look at your child’s healthy choices
bran
Unlike flakes, bran is already The best type of oatmeal is for those who want to enjoy the fiber benefits of this food. In the end, The bran is the outer part of the oats, where there is a much higher concentration of fibres. In this way, the file One of the most notable features of this alternative is bowel regulation and reduced carbs.
flour
Another alternative that the market also offers is oatmeal. In this case, it is simply a file Oats are further processed, that is, into much smaller grains, due to milling. if she is It can come out of flakes and oat branJust a better handling of this food.
Therefore, the positive point of flour is that this recipe can also be prepared at home, through a blender.. So, this is the best type of oatmeal for those looking for Better control of cholesterolwhere It contains more beta-glucan, because it is more concentrated. Moreover, through processing, this beta-glucan will be able to come out of the oats more easily.
flavored oats
Unlike previous options, flavored oats go through a much more industrial process It really changes its features. In this case, Other ingredients such as dyes, sugar, etc. are added. So when looking for the benefits of oats, This is not an alternative to consider. Thus, the choice of the best oatmeal should be between flakes, bran or flour.
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