TWe all suffer from cholesterol. Yes, you read that correctly. They are fats produced by our bodies and circulating in the blood. However, when it is in excess, it is a risk factor for the occurrence of cardiovascular disease.

Check out below 10 smoothie recipes that, according to the MundoBoaForma portal, help lower bad cholesterol levels. Take a paper and a pen.

grape juice

Ingredients:
1 cup black grapes
1/2 cup water
local to taste

Preparation mode:
1- Wash the grapes well.
two- Add the grapes and water to the blender and blend until you get a homogeneous liquid.
3- Strain and add, if desired, sweetener.

Orange and eggplant juice

Ingredients:
1 eggplant with peel
200 ml of orange juice
local to taste

Preparation mode:
1- Add the eggplant and orange juice to the blender and blend until you get a homogeneous liquid.
two- Add sweetener and serve with ice.

Read also: Attractive fruit that attacks dangerously high cholesterol

guava juice

Ingredients:
4 red guavas with skin
1 cup water
local to taste
lemon juice

Preparation mode:
1- Mix the ingredients in a blender and blend until you get a homogeneous liquid.
two- Strain and add, if desired, sweetener.

watermelon juice

Ingredients:
Two slices of watermelon
local to taste

Preparation mode:
1- First, pass the peeled watermelon slices through the centrifuge.
two- Sweeten to taste.

pomegranate juice

Ingredients:
2 pomegranate seeds with seeds
1 cup water
local to taste

Preparation mode:
1- Mix the ingredients in a blender and blend until you get a homogeneous liquid.
two- Strain and finally add the sweetener.

Apple juice

Ingredients:
2 gallons of apples with peel
1 cup water
local to taste

Preparation mode:
1- Mix the ingredients in a blender and blend.
two- Add sweetener as desired.
3- Add ice and serve.

tomato juice

Ingredients:
3 ripe tomatoes, with skin
150 ml of water
salt to taste
Black pepper to taste
Laurel powder as desired

Preparation mode:
1- Combine ingredients in a blender, blend and serve.

Pineapple juice

Ingredients:
3 thick slices of pineapple
1 cup water
local to taste

Preparation mode:
1- Add the pineapple and water to the blender and mix.
two- Add sweetener and serve with ice.

Carrot juice with lemon

Ingredients:
4 islands
1 cup lemon juice

Preparation mode:
1- Mix all ingredients in a blender.
two- Strain and add a little sweetener and serve.

Read also: Against high cholesterol, try this smoothie with two ingredients

Strawberry orange juice

Ingredients:
1 cup strawberry tea
100 ml of orange juice
100 ml of water
1 dessert spoon of flax seeds
5 mint leaves

Preparation mode:
1- Mix the ingredients in a blender and blend until you get a homogeneous liquid.
two- Add sweetener.

Remember that there are two types of cholesterol: HDL (“good”) and LDL (“bad”). The “good” cholesterol is responsible for removing excess cholesterol from the blood and what is deposited in the arteries, and returning it to the liver, where it is eliminated. “Bad” cholesterol transports cholesterol from the liver to tissues where it can be used.

The recommended values ​​for blood cholesterol are:

Total cholesterol – LDL cholesterol – HDL cholesterol – >40 mg/dL in men and >45 mg/dL in women

Read also: Is it high cholesterol? Pay attention to these symptoms that few know