The importance of a good night’s sleep to maintain mental health

Sleep is one of the biggest factors for maintaining a healthy standard of living. Without a balanced routine, sleeping less than 6 hours a day, psychological, nutritional and even physical problems can develop. It may seem like a distant reality, but according to studies by Harvard Health Publishing, the chronic problems of Sleeps It affects 50% to 80% of patients in a typical psychiatric practice, compared to 10% to 18% of adults in the general population. The research adds that these problems are particularly common in patients with anxiety, depression, bipolar disorder and ADHD.

Sami family physician Karina Santos explains that lack of a good night’s sleep is the number one cause of moderate to severe illness. “This is because during the night, the brain conserves energy to restore the nervous system, providing the body’s many metabolic processes to make the patient less susceptible to disease,” Santos explains. The doctor also confirms that good nights of rest cause the production of serotonin and melatonin, neurotransmitters that help regulate sleep and mood cycles, properly.

According to the Accorda Survey, Brazil! Developed by Persono in partnership with MindMiners and consultancy Unimark/Longo, 60% of people reported waking up feeling tired, meaning the night wasn’t very refreshing and of low quality. So that this does not continue in the routine of residents, José Alencar, creator and director of Persono, a business unit of the Coteminas group that brings together solutions SleepsIn this article, I detailed some lifestyle change tips to maintain balanced sleep and therefore health:

Physical activity

Exercise is key to getting a good night’s sleep. Just avoid high-intensity exercises like cardio and weight close to bedtime. This warms the body and brings more excitement.

sleep hygiene

It is nothing more than developing routines and techniques that are applied before bed in order to prepare and signal to the body and mind when it is time to sleep. Hygiene can include, for example, reading a book in low light, drinking tea, running a soothing scent and/or skincare.

relaxation techniques

Meditation, guided imagery, and deep breathing exercises can combat anxiety and racing thoughts that get in the way of late nights. Sleeps.

knowledge therapy

Finally, cognitive therapy will also help treat mental illnesses that interfere with sleep, such as anxiety. Since people with insomnia tend to worry about not sleeping, therapeutic approaches help the patient identify patterns of thoughts and habits that negatively affect behaviors and emotions.