Study reveals the best time of day to exercise and live longer

Research conducted by the Charles Perkins Center at the University of Sydney, Australia, has shed light on The best time of day to do physical exercise With the aim of prolonging life.

The study was conducted for 8 years, with the participation of nearly 30,000 individuals over 40 years old Surprising results. It is shared in the academic journal Diabetes care.

What is the best time to do sport?

The most striking result suggests this Obese people who exercised between 6pm and midnight had a significantly reduced risk of early death and fatal events associated with cardiovascular disease, compared to those who preferred to engage in physical activities in the morning or afternoon.

It is interesting to note that some of the study participants also had diabetes, a condition closely related to the recommended physical activity times.

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Therefore, according to the study, exercising at night provides more benefits

How many hours is ideal for training?

The researchers noted that any moderate to intense aerobic exercise capable of raising the heart rate and causing shortness of breath for a few moments was sufficient to achieve benefits. Regardless of the amount of physical activity selected.

“The variety of activities considered was wide, ranging from brisk walking and climbing stairs to more structured exercises such as running, vigorous occupational work or even actively doing household tasks,” highlights Matthew Ahmadi, a researcher at the National Heart Foundation at the University of Sydney.

The surprise came with the revelation Just three minutes of intense exercise already has positive effects. This is especially true for controlling glucose levels and reducing the risk of cardiovascular disease.

This result reinforces the preference for distributing exercise over short periods throughout the day, rather than concentrating it in one prolonged session.

So is he Is it good to train at night?

Action enhances existence More useful For people with diabetes or glucose intolerance Practice closer to the end of the day.

Hence, this practice can help alleviate glucose intolerance and its complications for this segment of the population.

“What we found opens a window to rethink the relationship between the timing of physical activity and its health benefits, especially for those facing the challenges of obesity and diabetes,” Angelo Sabbaj said. He is an exercise physiologist and professor at the University of Sydney.

Exercising at night is not only feasible, but also potentially more effective for a large segment of the population.