Even with the recommendations of the World Health Organization, our body may need larger amounts of fluids on hot days.
On 09/20/2023 at 7:39 pm
< 1 Minutes of reading
It may be a symptom of thirstExcessiveness and a feeling of weakness. Dehydration occurs when our body begins to feel a lack of water in the body and begins to react with a series of problems and symptoms.
Prolonged exposure to sunlight can lead to dehydration, diarrhea and vomiting can exacerbate these conditions and can vary according to the degree of severity of the condition presented.
Symptoms of dehydration include:
- Irritability, which is very common in children and results from an electrolyte imbalance.
- Excessive fatigue is also a sign, as our body senses the lack of fluids and begins to feel weak caused by the elimination of salts such as sodium, potassium and calcium, which are essential for the body. Without it, our body becomes tired and muscle fatigue may appear.
In addition to staying hydrated, it is important not to despair when one of these symptoms begins to appear, as excess water consumption can be harmful and cause an imbalance in electrolytes, which are minerals found in our blood. Pay attention to whether this symptom is accompanied by other symptoms such as discolored urine and dry mouth.
PROTESTE has prepared a full article presenting all the risks that drought can cause to health. Read the report at this link.
Due to the high temperatures that will hit the country starting next week, PROTESTE has prepared a video to help you deal with these extremely hot days:
“Wannabe internet buff. Future teen idol. Hardcore zombie guru. Gamer. Avid creator. Entrepreneur. Bacon ninja.”