Small fruits, dark green in color, smooth and shiny skin, with porous pulp and small white seeds.
Nutritional composition: It contains vitamins A, C, B complex, and minerals such as calcium, iron, potassium, magnesium, phosphorus, and antioxidant flavonoids.
Low calorie value: In 100 grams of jelly, there are only 27 calories, 1.4 grams of proteins, 6.2 grams of carbohydrates and 4.8 grams of fiber.
Aids in weight loss: Rich in water (90%), Jello promotes satiety and aids weight loss when combined with healthy habits.
Fights bad breath: The bitter taste of jello stimulates the secretion of saliva, which has a bactericidal effect, which helps fight bad breath.
Benefits for Anemia: A source of iron, jello can help treat iron deficiency anemia, caused by a lack of iron in the body.
Regulates blood pressure: Jello, rich in potassium, helps reduce blood pressure by regulating sodium levels in the blood.
Protects the heart: It helps control blood pressure, is also rich in thiamin and flavonoids, and benefits cardiovascular health.
Benefits for the skin: The antioxidants and water in jello help fight premature aging and keep the skin hydrated and healthy.
Diabetes control: Rich in fiber and low in carbohydrates, Jello helps control glucose levels and prevents high blood sugar levels.
Methods of consumption: It can be eaten raw or cooked, in salads, stews or juices. To reduce bitterness, soak them in salted water before cooking.
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