Breast cancer is the most common cancer among women in Brazil. Prevention and early diagnosis are essential to combat the disease. We are in the Pink October campaign and today we will highlight an important ally in the fight against disease: food! Following balanced eating habits and getting regular checkups can make a big difference in cancer prevention. We spoke to nutrition professor Ana Salomon, from Centro Brasília University, who highlighted that healthy eating is a crucial factor. Check the chat.

What are the evil foods for women?

Fast foods and ultra-processed foods contain high amounts of saturated fats and sugar, as well as trans fats. High consumption of red meat (more than 500 grams of meat per week) and fats in meat also affect women's health, hormone production, and even negatively affect fertility. Drinks high in sugar and alcoholic beverages should also be avoided.

What are the carcinogenic foods that we should eliminate from our diet?

Salted fish, preserved meats and sausages should be avoided because they increase the risk of cancer. In addition, of course, to foods high in sugar and fat. The same should be considered for sugary drinks and alcoholic beverages.

What foods help the body perform its functions better and prevent cancer?

Foods rich in fiber, such as fruits, vegetables, and whole grains, which, in addition to fiber, contain antioxidant vitamins and minerals that protect the body. Among vegetables, I highlight the consumption of carrots, beets, celery and kale, as well as green leafy vegetables (such as spinach and lettuce); Broccoli, cabbage and arugula. Onions, garlic and leeks. As for fruits, it is worth emphasizing the importance of eating fruits of different colors, to ensure obtaining an adequate supply of vitamins and minerals. The main foundation of your diet should consist of whole grains, vegetables, fruits and legumes such as beans, soybeans, chickpeas, lentils or fresh peas.

Tips and strategies to excel at ENEM

Enem is approaching and it is important to organize yourself and understand what it takes to excel in one of the most important exams for students in Brazil. To help, we've got tips from two experts at PB Colégio e Curso, which focuses on approvals.

1. Organize your time
Imagine that you are preparing for a wonderful adventure. Create a study schedule. Distribute study hours over all ENEM subjects, but do not forget to allocate time for rest and entertainment. Balance is key!

2. Train like an athlete
Solving ENEM past exams is like training for a marathon or the Olympics. You gain endurance and become familiar with the road. Moreover, performing simulations regularly helps in controlling time and reducing anxiety on test day.

3. Daily review
Keeping knowledge fresh in your memory is crucial. Conduct daily reviews, even if they are brief, and set aside time each day to review the material. This way, you can capture the content better and resolve any doubts that may arise.

Detox juice

Ingredients: 1 pineapple, peeled and cut into pieces, 1 red apple, seeded and cut into pieces,
1 piece of fresh ginger, peeled and chopped, 500 ml of ice water and ice to taste.

Preparation method: Mix pineapple, apple and ginger in a blender. Add ice water and whisk until you obtain a homogeneous mixture. Strain to remove ginger residue and fibres. Serve with ice.

The beauty of the soul

“Everyone wants the smell of flowers, but few get their hands dirty to grow them.” (Augusto Curie)