By Andrea Hargraves 
Hibiscus tea is often celebrated by experts for its abundance Benefits for the skinIt is characterized by its strong anti-aging effect, thanks to its high concentration of Antioxidants. These compounds help neutralize free radicals that are mainly responsible for cell damage that accelerates the skin aging process.
In addition to its rejuvenating effect, hibiscus tea is an ally in lowering blood pressure, improving liver health, and even promoting weight loss.
If you are wondering which tea can work against the signs of time, hibiscus is the perfect choice. It is a rich source of vitamins A, B1, B2 and C, as well as zinc, iron, omega-3 and natural alpha hydroxy acids (AHAs), all of which are essential for healthy, glowing skin. Thanks to this unique combination, the tea helps prevent the appearance of wrinkles and premature aging, while improving hydration and encouraging cell renewal, resulting in firmer, more revitalized skin.
Benefits of hibiscus tea:
- Cardiovascular health: It helps regulate blood pressure and lower cholesterol levels, which promotes heart health.
- Weight Loss Support: Facilitates weight control by reducing carbohydrate absorption and stimulating fat burning.
- Liver health: It contains compounds that can protect the liver and improve its functions.
- Diuretic effect: removes excess fluid from the body, combats swelling and fluid retention.
Contraindications:
- Pregnancy and breastfeeding: Not recommended for pregnant or breastfeeding women, as it can affect hormones and stimulate uterine contractions.
- Low blood pressure: People with low blood pressure should avoid it, as it can lower blood pressure further.
Interaction with medications: May interact with blood pressure medications, diabetes, and anti-inflammatory medications. Always consult a doctor before taking it. - Allergies: Some people may be allergic to hibiscus, so it is important to seek medical advice if you have any questions.
How to prepare and consume hibiscus tea:
To prepare, simply add 1-2 teaspoons of dried hibiscus flowers to a cup of hot water and let steep for 5 to 10 minutes. The tea can be enjoyed hot or cold, depending on your preference.
Avoid adding refined sugar to your drink, as it can damage collagen and elastin proteins in the skin, leading to loss of elasticity and dryness. For a sweeter touch, choose natural options like honey or stevia.
Moderate consumption of 1-2 cups daily is generally considered safe for most people. However, it is always important to consult a healthcare professional before including hibiscus tea in your routine, especially if you have pre-existing medical conditions or are pregnant.