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A professor of biomedical sciences from Britain reveals what happens to the body when you eat olive oil before drinking it
Tips for avoiding and treating hangovers are as old as alcoholic beverages themselves. New recipes and recommendations for foods, teas, and juices are popping up all the time to combat the discomfort caused by excessive drinking.
However, in most cases, there is no scientific evidence that alcohol treatment is effective. One of the latest tips that has become popular is to take a dose of olive oil before drinking alcohol to avoid the effects of alcohol.
This idea suggests that olive oil can coat the stomach and delay the absorption of alcohol, thus reducing hangover symptoms. That would be it?
Understand if this recipe is truly unbeatable
The idea of taking a shot of olive oil before a hangover may sound very appealing, but according to Justin Stebbing, professor of biomedical sciences at Anglia Ruskin University in Great Britain, this claim has no scientific support.
The theory behind the olive oil trick is that its high fat content forms a layer on the lining of the stomach, slowing down the rate at which alcohol is absorbed into the bloodstream. This slower absorption has since been assumed to reduce the severity of a hangover.
It is even true, as mentioned in an article, that fatty foods can delay the absorption of alcohol to some extent, but the effectiveness of this tactic is questionable.
Digestion Process
Alcohol is absorbed mainly in the small intestine and only about 20% is absorbed in the stomach. In other words, although olive oil delays initial absorption in the stomach, most of the alcohol will be absorbed later in the digestion process.
The body's metabolism or natural breakdown of alcohol, which involves a chemical change by the liver using its own protein machinery, is the main cause of hangover symptoms such as dehydration, headache and nausea.
Olive oil does not interfere with this metabolism in a way that changes the effects of alcohol. The most effective tips for avoiding a hangover still include hydration, nutrition, and moderation in alcohol consumption.
Although olive oil can help delay a small portion of alcohol absorption, it is far from a complete solution, the professor assures.
Tips that are considered the most effective for treating hangovers
According to the portal Everything is deliciousInstead of wasting precious olive oil, try using already established methods to prevent or mitigate the effects of alcohol.
Moisturizing: Dehydration is a major factor contributing to hangover symptoms, so it's important to drink water before, during and after drinking alcohol;
feed: Eating a nutritious meal before drinking can more effectively delay alcohol absorption, including foods rich in protein, fat, and complex carbohydrates;
moderation: The best way to avoid the effects of alcohol is to drink in moderation, set limits and control the amount of alcohol you consume;
Nutrient replacement: After drinking, try to eat meals and drinks that replace lost electrolytes and provide essential nutrients for better recovery, such as sports drinks, fruits, and vegetables.
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