Hey Potassium is a mineral that is directly bound to bananas. However, know that there are dried fruits that contain a higher amount and have other benefits as well. The Fundación Española del Corazón, cited by HuffPost, reveals that the absence of potassium in the body can lead to muscle weakness and insomnia.
According to Fundación data, 100 grams of bananas contain 358 mg of potassium. Already 100 grams Pecan nuts You have 410 mg. You can also resort to another type of nut, but if you are looking for potassium, this is the type of nut you should choose.
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In addition to this mineral, pecans are beneficial for cardiovascular health. They contain fiber that reduces the absorption of cholesterol, and they also add magnesium, which is important for the proper functioning of the brain.
Regarding the recommended daily portion, the Fundación explains that it should be about six pecans per day.
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