DrDelicious, juicy and essential for the proper functioning of the organism, fruits are a delight for half the world, especially in summer, because they allow us to resist the heat and prevent dehydration. But have you ever stopped to think about how much fruit you should eat each day?
Now then, as he explained it Dietitian Diana Cruz According to the social network Instagram, “There are many benefits associated with consuming fruits.” In addition to preventing various types of cancer, obesity and diabetes, it contributes to an increased sense of satiety. However, “the amount of fruit we should eat per day can vary, depending on several factors, such as age, gender, level of physical activity, and individual caloric needs,” he explains.
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However, “according to some dietary guidelines, at least two pieces of fruit should be consumed per day,” he says. And now the reader is thinking: “I can eat more than 10 pieces of fruit a day.” it’s not like that. The nutritionist advocates for “common sense.”
He adds that we must diversify the fruit we consume “to ensure that we get an adequate amount of vitamins, minerals and antioxidants.
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