Drinking coffee during pregnancy: yes or no?

Pregnancy is a special stage in a woman’s life, where additional health care is needed, including certain dietary restrictions. Is coffee among the foods that pregnant women should avoid?

Can pregnant women drink coffee?

YesHowever, the dose of coffee (or caffeine) that is considered safe for pregnant or breastfeeding women is lower than that recommended for healthy adults.

How much coffee can a pregnant woman drink?

According to the European Food Safety Authority (EFSA), a healthy adult can consume up to 400 milligrams of caffeine over the course of a day, with individual doses not exceeding 200 milligrams of caffeine (about three milligrams per kilogram of body weight for a 70-pound person). . Adult). The EFSA recommendation drops to A Maximum 200 milligrams of caffeine per day For pregnant or breastfeeding women. represents this quantity One or two coffees a day.

But it’s important to remember that Caffeine doesn’t just come from coffeeTo this extent, all foods that contain this substance must be taken into account: Tea, cola drinks, other soft drinks, energy drinks, chocolate and chocolate milk. It may also happen that you do not know that you are consuming caffeine. there pharmaceutical Who use this substance because of its stimulating effect (anti-influenza drugs and in combination with painkillers such as aspirin, paracetamol and ibuprofen).

Can coffee during pregnancy be harmful?

Within the limits of consuming 200 milligrams of caffeine throughout the day, coffee consumption, according to the European Food Safety Authority, does not pose any risks to the fetus. but, Higher consumption Caffeine is associated with pregnancy Increased risk of miscarriage or low birth weight.

How much caffeine is in coffee?

The amount of caffeine in coffee varies greatly depending on the type of coffee bean. For example, Robusta contains twice as much caffeine as Arabica. But it can be said that on average, A cup of coffee (30 ml) contains 88 milligrams of caffeine.

The following are the amounts of caffeine found in other drinks:

• Energy drink (250 milliliters) – 74 milligrams;
• Tea (200 milliliters) – 47 milligrams;
• Cola drink (330 milliliters) – 29 milligrams;
• Tea-based soda (330 milliliters) – 20 milligrams;
• Decaffeinated (30 milliliters) – 2 milligrams.

If you are a chocolate lover, also know that 100 grams of dark chocolate contains 64 milligrams of caffeine. In 100 grams of milk chocolate, the amount of caffeine decreases to 16 milligrams.