As temperatures rise across Brazil, many people begin to experience a series of physical discomforts that can affect their quality of life. Among the most common complaints are headaches, often associated with dehydration, as well as muscle and joint pain due to the extreme heat. Dr. Marco Nihi, a neurologist specializing in pain management, provides valuable information and tips to prevent these problems in a healthy way.

One of the biggest villains of summer is dehydration. With the heat, our body loses water quickly, especially through sweat. When fluid intake is not enough, headaches appear, which can range from mild to severe. “Dehydration not only affects our health, but it also causes changes in blood circulation, which can lead to migraine attacks in people who are prone to it.” Nehi alerts.

Warning signs

Early signs of dehydration include extreme thirst, dry mouth, and fatigue. As the disease progresses, more serious symptoms may appear, such as dizziness, confusion, and of course, headaches. It is important to watch for these signs, especially on very hot days.

Practical Tips for Staying Hydrated

Drink water regularly: The recommended amount is at least 2 liters of water per day. On very hot days or after physical activity, this amount should be increased.
Fruits and vegetables: Include water-rich foods in your diet, such as watermelon, pineapple, oranges, and cucumber.
Avoid diuretic drinks: Excessive consumption of coffee, alcohol, and carbonated drinks can increase dehydration. Choose isotonic drinks or coconut water as alternatives.
Other pains

In addition to headaches, which are often caused by dehydration, heat also triggers a series of other complaints, especially muscle and joint pain. These conditions can be aggravated by higher temperatures, increased physical activity and changes in routine.

“Lack of adequate physical fitness, coupled with heat, can lead to injuries and muscle pain. Additionally, loss of fluids and electrolytes during exercise can cause muscle cramps and pain.“No,” says Nihi.

Heat can also affect joints, especially in people with pre-existing conditions such as arthritis. High temperatures can cause joint inflammation and pain. “With that in mind, it is ideal for these people to consider doing low-impact activities, such as swimming or cycling, which are less impactful on the joints, as well as of course doing regular stretching exercises to help maintain flexibility and prevent injuries like these.”The doctor adds.

He concludes by explaining that in times of extreme heat, it is essential to take care of your body and adopt healthy practices to prevent pain and discomfort. Staying hydrated, respecting physical boundaries, and taking care of your posture are essential to ensure that high temperatures do not affect your quality of life.