Do you want to go on a diet? Learn about nutritional care for each zodiac sign here

Although food care should be year-round, we know that at this time, with the advent of good weather, we look in the mirror differently and think about dieting. A little fat here, a small frame there, we immediately start to “strain” with some extra pounds, which is noticeable, especially, when we’re wearing a bikini. We insist that you should focus on physical exercise and food, if you are a little lost on what you should or should not eat, your mark can help.

Aries (March 21 – April 20)

Avoid red meat

Influenced by the challenges, the Carneiro natives, when they are ready to diet, get results right. They are people who need energy due to the pace of life they lead, so nothing is better than investing in proteins like meat, but avoiding red meat and junk food. Prefer foods with a sharp color and taste, and a little spice. Prioritize fruits rich in vitamins C and A. Put dessert aside, as well as chemical additives, sauces, salt and energy drinks.

Taurus (April 21 – May 21)

Bet on cereal

Taurus people appreciate good food, and if it’s rich in carbohydrates, even better. But if the idea is to lose weight or at least keep it under control, you should bet on vitamin A and E sources. Eat apricots, apples, cucumbers, tomatoes, peaches, peaches, and spinach. Bet on white meats, grains, whole foods, and vegetables that contain fiber. Avoid strong sauces, very hot or cold drinks, fatty cheeses, butter, and desserts.

Crab (June 22 – July 22)

Invest in vegetables

Emotional by nature, Cancer natives must learn to control their cravings for sweets and meals high in fat. If you find it difficult to maintain a balanced diet, write down what you eat and always keep a food chart on hand, in order to refer to the caloric values ​​of food. To avoid overdoing it, invest in natural fruits and juices that are rich in water, such as watermelon, pear, watermelon, cantaloupe, and pineapple. In terms of vegetables, give preference to cabbage, endive, lettuce, watercress, mushrooms, pumpkin, carrots and celery. Avoid strong spices, flour, sauces, and sugars.

Leo (July 23 – August 22)

Reduce your consumption of eggs

Leos are usually good eaters and love to try new recipes. However, they don’t care much about what they eat. In order not to deviate from the diet, write down the goals that you want to achieve on a piece of paper and whenever it occurs to you to eat something that you should not eat, look at your menu. For them, the dish must have an impeccable presentation. Reducing the intake of fatty and red meat, eggs and butter, as they increase harmful cholesterol. Your dishes should be rich in iron, lean meats, citrus fruits, skimmed milk and its derivatives, and cooked vegetables.

Gemini (May 22 – June 21)

Don’t miss a meal

Geminis aren’t usually interested in food, but know that they need to adopt some
Basic rules. Avoid skipping meals and eat every three hours. Consume noodles with meat, apricots, mangoes, carrots, chamomile, lemons, tomatoes and watermelons. Eat dried fruits throughout the day, which help quench hunger. Avoid snacks, tea and coffee
and soft drinks. The more colorful the dishes, the better.

Virgo (August 23 – September 22)

More organic products

The fascination with the perfect body makes Virgos very careful with their food, therefore
To maintain an ideal weight. In order not to get fat, they should include more organic and natural products in their diet. bet
In cooked vegetables, roots, tubers, aromatic herbs, and spices such as marjoram. Consume more vegetables and fiber, so you don’t feel hungry or change your eating habits drastically. Fish, eggs, berries, peaches and bananas are always welcome. Avoid red meat, especially if it is rare.

Libra (September 23 – October 22)

Replace sweets with gelatin

Libras are not always able to control themselves in the face of temptations. However, they are always looking for balance. The sluggish metabolism of these women requires careful choices. Bet on colorful dishes with portions of proteins, carbohydrates, whole foods, white meat, peas, chickpeas, beans, watercress, watercress, celery, broccoli, asparagus, artichokes, parsley and green beans. As for fruits, peaches, strawberries, raspberries, pears, avocados and apples are preferred. Avoid a lot of sauces and replace high-calorie desserts with light gelatin in more diverse flavors.

Aquarius (January 21 – February 18)

Balanced weight

Aquarius women should avoid inconsistency in food, so as not to gain weight. They should give preference to light dishes, such as salads, grilled dishes, lean meats, cereals and natural juices. At mealtime, chew well and slowly. Healthy teas and sweets, sources of vitamins A and B, as well as ginger, asparagus, radishes and oregano are also recommended. Avoid foods high in fat, fried foods, and chemical additives.

Pisces (February 19 – March 20)

Yogurt between meals

Sentimental Pisces natives should pay attention to meal times, so they don’t go too long without eating, as well as the nutritional quality of the food they eat. It is recommended to eat seafood, dairy products, almonds and artichokes. Eat a variety of raw vegetables. Foods rich in vitamin C are also a good choice. Avoid drinking during meals. Include juices, fruits and low-fat yogurt between meals in your diet.

Capricorn (December 22 – January 20)

Soup is a good choice.

Capricorns take great care of their diet, as they understand that a balanced diet is good for health. Do not do without fiber, vitamins, proteins, minerals and calcium. Eat lean meats such as chicken and turkey (boiled and grilled), brown rice, nuts, citrus fruits and vegetables. Bet on soup. Avoid strong spices and cold drinks.

Scorpio (October 23 – November 21)

Dried fruits once a week

They are big fans of exotic flavors and spices, but they like to go on very radical diets. However, these natives must make an effort to have a healthy, balanced diet. To do this, they must bet on kiwis, melons, bananas, natural juices, soups and teas. They should eat dried fruit at least once a week, to help balance uncomfortable digestive issues. They should also eat white meat, but accompanied by beets, carrots, celery and pumpkin. Avoid fast food, strong sauces, and alcoholic beverages.

Sagittarius (November 22 – December 21)

No more sugar

One of the biggest villains in the Sagittarius system is the yo-yo effect. In order for this not to happen, you must re-educate the diet. Meat lovers, you can bet on the red and white ones. Preferably roasted, grilled or boiled. It is also recommended to eat eggs, detox juices, and fruits such as avocado, papaya, grapes, and watermelon. Avoid strong spices, do not consume soft drinks and stop excess sugar.

Text: Carla Vidal Dias

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