Antioxidant and anti-inflammatory properties of autumn favorites – Metro World News Brazil

Tea has been part of human routine for centuries. An essential part of rituals and ceremonies, it is also a powerful health ally. Different infusions have wonderful properties that help our bodies. According to a study conducted by the John Innes Center in Norwich (UK), there is even an infusion that has anti-cancer properties, and let's face it, the British know a lot about tea.

In cold seasons, such as autumn, which is now beginning in the Southern Hemisphere, consumption of this drink increases. The experts in this tea, Adagio Teas, have a special collection for this season: Autumn Flavors. By incorporating these types of tea into your daily routine, you will be able to enjoy their wonderful health benefits, the main benefit of which is that they contribute to strengthening the immune system in a natural and delicious way.

For example, they have a Pumpkin Spice (black tea-based) infusion to start the day with energy. One of the benefits of black tea mentioned by prominent British researchers is that it is a powerful antioxidant and prevents aging. It also improves heart health, reduces cholesterol, blood pressure and the risk of heart attacks.

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Other studies indicate that drinking black tea enhances digestion, intestinal health, and immunity, and also increases concentration, cognitive performance, and alertness. The Adagio Teas collection also includes a green tea-based Cozy Fall infusion.

Green tea, according to the aforementioned study from the John Innes Center in Norwich (United Kingdom), has very strong health benefits. Green tea is one of the most popular antioxidant drinks in the world. It is produced from the leaves of the Camellia sinensis plant and its consumption is considered beneficial for health, according to the chapter “Green Tea and Its Many Health Benefits” in the book “Recent Developments in the Health Benefits of Tea” (2022), as stated in the National Geographic article.

White tea, found in the fall color suggestion, is also an antioxidant. But it offers more benefits. In addition to its anti-aging effect, white tea can be used to keep your skin beautiful and healthy. It is effective in repairing and restoring damaged skin, due to its high antioxidant power. Furthermore, the skin is protected from unwanted effects resulting from exposure to ultraviolet rays from the sun, which can be associated with an increase in free radicals in the body.

According to the Salud Responde organization, its benefits also contribute to strengthening the immune system. Many diseases are caused by pathogenic factors such as microorganisms that affect the immune system, cause inflammation and impair the normal functioning of the body. The antibacterial action of white tea is able to protect the body from the action of bacteria and other types of disease-causing germs.

Tea ingredients:

Autumn colors: white tea, green tea, orange, apple pieces, raspberry leaf, raspberry, natural tangerine, pomegranate and pear zest.

Pumpkin Spice: Black Tea, Cinnamon, Ginger, Cloves, Cardamom, Marigold Flowers, Natural Pumpkin Spice Flavor.

Cozy Autumn: Gunpowder green tea, apple chunks, cinnamon, rosehip, marigold, rose petals and natural crème brûlée flavour.