Alcohol intolerance or hangover? Understand how to recognize

Julianne Casas, Nutrition Course Coordinator at Anguerra College, explains the conditions and symptoms in each case

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Lifestyle
Warn
14 minutes ago
Written by Rafael Damas

In the world of partying and relaxing, it’s easy to drink too much alcohol, but the unwanted effects the next day aren’t always just a hangover. In some cases, the scenario may be an intolerance reaction to the substances.

According to Anhangira College Nutrition Course Coordinator, Julianne Casas, a hangover is a group of unpleasant symptoms that occur after excessive alcohol consumption. This is caused by several factors, including dehydration, inflammation, changes in hormone levels and other metabolic processes that the body experiences as a result of consumption.

“Alcohol intolerance occurs when the body is unable to process alcohol due to a deficiency or lack of enzymes responsible for metabolism. There are two main forms of intolerance: alcohol dehydrogenase (ADH) deficiency, which causes facial redness, and aldehyde dehydrogenase (ALDH) deficiency.” , which generates symptoms such as severe nausea and heart palpitations.

The nutritionist points out that although the two conditions have some similar symptoms, hangover is the result of excessive alcohol consumption, while intolerance is a metabolic reaction. “Hangovers appear hours after excessive consumption and can last up to 24 to 48 hours. On the other hand, intolerance can appear minutes after ingestion and cause facial flushing, severe nausea, stomach pain, feeling hot, dizziness, and low blood pressure.” Blood, rapid heartbeat, abdominal discomfort, anxiety and more serious symptoms.

Regarding hangover symptoms, headaches, nausea, fatigue, dehydration, sensitivity to light and sound, dizziness, difficulty concentrating, and even mood changes, as well as muscle pain and increased heart rate, are common. Some intolerant people may also experience the same reactions.

“It is important to highlight that although hangovers are caused by excessive alcohol consumption and can occur in anyone who drinks excessively, alcohol intolerance is mainly influenced by genetic factors and is more common in certain ethnic groups. If someone suspects Alcohol intolerance, it is recommended to consult a healthcare professional for appropriate evaluation and guidance.

Julianne points out that the best way to avoid a hangover is to moderate your alcohol consumption. “Drinking water between alcoholic drinks, eating before or during alcohol, and getting adequate rest can help reduce the severity of symptoms.” If you have a hangover, drinking fluids, resting, and eating light foods can help relieve symptoms. In more severe cases, seek out a health care professional to evaluate the condition. “

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