By Shirley Farmer 
Katia Aveiro He underwent a real physical change. Share this Thursday, September 26 stories From Instagram, what it means to be a more resilient mom. His young daughter also appears in these photos. Valentina, Who turned five in August.
“A mother with genes is another level.”“, wrote a sister Cristiano Ronaldo In the commentary on that recording, in which he showed himself performing acrobatic stunts with the girl. In the photos, we can see how Valentina enjoyed that moment of pure tenderness between mother and daughter.
But the truth is that daughter Dolores Aveiro I didn't choose the word “Jenny” randomly. The singer passed B big The physical transformation and we have already shared it on social media. In March this year, he showed that he had lost 9 kg in just five weeks.
“Five weeks apart from these two pictures. And 9kg less. Less bulk and less swelling. One month and one week free of lactose and gluten. With healthy food and in normal quantities.”He began writing in the caption of one of the posts he shared at the time, which showed a “before and after.”
“Meat (all of it), fish as much as you can too, salads (unlimited), vegetables (soups) too, lots of it, rice (small amount), lots of fruit too, eggs in all shapes and sizes, water is essential. (At least two liters a day)”He added, referring to the healthy lifestyle he follows.
sister Elma Aveiro It was also mentioned in this post He ate his last meal of the day at 8pm and fasted for 12 hours, in addition to walking three times a week and electrical stimulation. “I'm lighter, I'm happy and I'm on the path. The journey is long. I can do it. You can too.”Complete.
Katia Aveiro “before and after”
Instagram clone, DR
Achieve a loss of 20 kilos
In July of this year, the businesswoman returned to Instagram to celebrate another milestone. “Today, I celebrate losing 20 kg. I didn't offer much about the process, I only talked once or twice about the discipline I was building, but sometimes I was afraid to back down and fail, due to pressure or even fear of disappointing myself, and fortunately I was able to do so, and yes, I have lost 20 kg since February.”He stressed.
“They will say I had surgery, they will say I took medication and so on, but they will never say it was merit or that it was effort and dedication. But one thing you want to know, I'm not worried about that at all. I closed my mouth and re-educated myself. I did and still practice intermittent fasting every day. I stopped gluten and lactose. I got out of the sedentary lifestyle and started moving. I have better health, more agility and 20 kg less weight. The body has found a memory of healthy and specific times.”He explained.
Husband's sister Georgina Rodriguez He also confirmed that he is living a happy stage. “that itOr happy with myself With all pride. Bravo, Katie. And it continues like this. to As for the rest, everything is normal… But Katia Aveiro did not stop at 9 kilograms.”He added, referring to the weight he lost in March.
Katia Aveiro currently lives in Brazil with her partner, Alexander Bertolucci JrHe has a common daughter, little Valentina. Cristiano Ronaldo's sister is also a mother Rodrigo24 years old, from a previous relationship.