Ignoring the “eight factors” for heart and brain health increases the risk of stroke, dementia, and depression health

The researchers analyzed data from more than 300,000 people, with an average age of 56 years, for five years. They evaluated eight factors for cardiovascular and brain health, known as the Life Essential 8, and organized them into three categories (great, average, and poor):

1. Be active;
2. Eat better.
3. Maintain a healthy weight;
4. Don't smoke.
5. Maintain healthy blood pressure;
6. Get enough sleep;
7. Control cholesterol levels.
8. Control blood sugar levels.

Those who had better grades had Up to half the risk of developing neurological diseases compared to those who followed less healthy habits. Although the study shows an association, more research is needed.

“Brain health is crucial to every person’s optimal well-being, allowing us to function at our highest level and constantly adapt to the world. Our study found that making healthy lifestyle choices in midlife can have Significant effects on brain health.

For Clocchiatti-Tuozzo, the study further proves this Small lifestyle changes can have big effects Mental and brain health throughout life.

“Because the risk factors we observed are all factors that people can work to improve, Our findings highlight the potential brain health benefits of using these eight factors for cardiovascular and brain health to guide healthy lifestyle choices.He added.