By Andrea Hargraves 
Coriander is widely used in Indian, Mexican, and Northeastern dishes as a spice and flavoring.
Rich in nutrients: source of vitamins A, B, C, calcium, iron, phosphorus, magnesium and potassium.
Low in calories: 10 grams of raw coriander contains only 5 calories, making it a healthy and light option.
Benefits for the heart: Coriander helps reduce bad cholesterol (LDL) and control blood pressure.
Strengthens the immune system: Rich in antioxidants, such as vitamins A and C, which protect cells and fight infections.
Brain Health: It has anti-inflammatory properties that can protect against diseases such as Alzheimer's, as well as reduce stress and anxiety.
Gut health: stimulates bowel movement and prevents constipation.
Helps the digestion process: Alleviates digestive disorders, such as gas and poor digestion.
Protects the skin: The antioxidants present help prevent premature aging and protect against sun damage.
Regulates blood sugar: It reduces blood sugar, which is beneficial for diabetics.
Allergies and contraindications: It may cause allergic reactions, such as difficulty breathing, itching, and flatulence in sensitive people.
Genetic factor: Aversion to coriander may be genetic, which makes some people associate its taste with soap.
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