practice Yoga It is not just a form of physical exercise that improves movement and provides physical and mental relaxation. It also offers many benefits for the proper functioning of the digestive system.
It is not uncommon to find people facing problems such as constipation and abdominal discomfort. The good news is that certain yoga poses can help relieve these symptoms.
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“Some poses, such as twists and stretches, help move the internal organs and facilitate the digestion process. But the main factor that makes yoga an ally for good bowel performance is the removal of “barriers” to its proper functioning, such as stress and emotional hunger, among others.“, explains yoga teacher and physical therapist Ravi Kayut.
And it is precisely the postures (asanas) that are the key to combating factors that can harm the good functioning of the digestive system. The benefits of having an effective digestive system include:
* Better absorption of nutrients;
* Increased energy
* Improve immunity;
* Weight control
* Mental health.
Learn about 4 positions that help digestion
1- Winding: Sit with your legs extended, bend one leg and place your foot next to the opposite knee. Inhale, and as you exhale, rotate your torso toward the bent knee, keeping your spine straight;
2- Balasana: Sit on your heels, lean forward and extend your arms in front of you or leave them at your sides. Relax your head on the floor, breathe deeply and release tension;
3- Janu Sirsasana: In this position, the person sits with one leg extended and the other bent, so that the sole of the foot touches the inner thigh of the extended leg. As you lean forward, feel your spine curve toward the floor;
4- Viparita Karani: In this position, lie on your back on the floor with your legs extended up, supported by a wall or elevated surface. This position helps improve blood circulation and natural drainage.
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