DIn general, according to the US National Library of Medicine, cited in Self, men should consume between 400 and 420 milligrams (mg) of magnesium daily. Women should try to take between 310 and 320 mg. Did you know?
Nutritionist Janice Dada warns that when you don't consume recommended amounts of magnesium, the body can start to show symptoms, including nausea and fatigue.
Read also: Study: Lack of sleep during pregnancy affects the fetal brain
What are the benefits of magnesium? It has complications. For example, research has linked the mineral to sleep improvements, better performance in physical exercise and reduced anxiety and depression.
Six magnesium-rich foods that can help you sleep better:
- Pumpkin seeds
- chia seeds;
- Dried fruits
- soy derivatives;
- Legumes
- Dark leafy vegetables.
Read also: Keeping the room at this temperature helps you sleep better. Did you know?
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