By Andrea Hargraves 
“and In fact, anxiety can be fueled by habits we maintain that we don't even realize.” The person saying this is Psychologist Sarah Crispemwhich highlights eight harmful situations.
Which are:
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1- Do not exercise;
2- Staying isolated at home, without contact with nature;
3- Listening to negative news on TV, avoiding being with friends;
4- Unhealthy eating;
5- Always being on social media when I can read a book;
6- Working long hours without breaks;
7- Sleep a few hours.
8- Say “yes” to everything.
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Telephone emotional support services in Portugal
SOS Voz Amiga (between 4pm and midnight) – 213 544 545 (toll free) – 912 802 669 – 963 524 660
Conversa Amiga (between 3pm and 10pm) – 808 237 327 (toll free) and 210 027 159
SOS for Students (between 8pm and 1am) – 239 484 020 – 915246060 – 969554545
Esperança phone (between 8pm and 11pm) – 222 080 707
Friendship Phone (between 4pm and 11pm) – 228 323 535
All of these contacts ensure that the identity of the caller and the person answering is never revealed. On SNS24 (808 24 24 24), communication is handled by health professionals. You should select option 4 for psychological counseling. The service is available 24 hours a day, seven days a week.
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