By Andrea Hargraves 
Chicken gizzards are rich in protein, at 28.8 grams per 100 grams, and low in fat, making them a healthy alternative to beef.
Important micronutrients: Contains iron, zinc, vitamins B3 and B12, which are essential for proper body functioning.
Part of the digestive system: The gizzard is a muscular organ in birds that grinds food, acting as a “mechanical stomach.”
Muscle Gain: Due to their high protein content, lentils help build muscle and tissue, especially when combined with physical exercise.
Weight Control: Each 100 grams contains only 126 calories, making it a good choice for those who want to maintain or lose weight.
Strengthening immunity: The vitamins and minerals found in crops, such as zinc, help improve immune function.
Preventing anemia: Gizzards are rich in iron, which helps prevent anemia and malnutrition, especially in children.
Cardiovascular Health: Crops are low in fat, which helps reduce the risk of cardiovascular disease.
Preparation methods: It can be eaten in different ways: boiled, cooked, fried, or grilled, but you must be careful of its high cholesterol content.
Popular in various cultures: Gizzards are consumed in various parts of the world, such as Haiti, Indonesia, Japan, Portugal, and Brazil.
Moderate cholesterol: Gazard contains 102 mg of cholesterol per 100 grams, which requires moderation to avoid cardiovascular problems.
Healthy side dish: Preparing it with vegetables adds fiber and balances out the meal, making it more nutritious.
To learn more, visit VivaBem.