Those who suffer from problems such as constipation are always looking for solutions to relieve the discomfort. The good news is that a A recent study from Laval UniversityIn Canada, it was revealed that cranberryIn addition to its already known benefits for the urinary and immune systems, it can also help with gut health.

To understand the relationship between fruit and gut health, researchers introduced a fruit extract. cranberry to 28 participants for four days. The results showed a significant increase in bifidobacteria, which are microorganisms essential to the digestive system.

Study proves benefits cranberry For gut health

In an effort to better understand the research findings, the column spoke to a nutrition expert at CapitalsThiz Brito, who detailed how berries help maintain gut health, as well as overall body health.

Excerpts from cranberry They are loaded with compounds called polyphenols as well as fibers known as oligosaccharides, which are essential for activating gut bacteria.

According to the expert, the presence of polyphenols ensures an antioxidant action, which contributes to the reduction of free radicals associated with premature aging of cells. Thais also draws attention to the fructose sugars (FOS) present in the fruit. “This property cranberry It helps keep your bowel rhythm up to date. Additionally, fiber helps you feel full and control blood sugar.

Other benefits of fruit for the body

good reputation cranberry It is also associated with the presence of vitamins, minerals and some biologically active compounds. “In the case of cranberry“We find proanthocyanidins, flavonoids, anthocyanidins, tannins, and phenolic acids,” says Theis.

These ingredients include a potential already widely explored by the scientific community, namely the ability to prevent urinary tract infections, such as cystitis. Complementing Theis’s vision, gynecologist Marcelle Dominguez Thimoti adds that taking cranberry It contains a substance called proanthocyanidin.

“This property helps prevent bacteria from sticking to the wall of the urinary tract, making it difficult for infections to occur,” he explains.

Women's Health

According to Marcel, the use of cranberry It is already part of gynecological protocols for patients suffering from recurrent urinary tract infections. In addition to being recommended for this condition, it is revealed that the fruit is also used to add benefits to intimate health.

“Since the fruit has the property of being an antioxidant and also preventing bacteria from binding in the urinary tract, there are already preliminary studies indicating that cranberry “It can help prevent fungal infections, such as candidiasis.”

Moreover, the expert stresses that cranberry It can be an ally in cardiovascular health, especially in postmenopausal women. “The fruit helps increase good cholesterol (HDL) and decrease bad cholesterol (LDL), providing a cardioprotective effect that can help prevent cardiovascular diseases, such as heart attacks and angina,” concludes Marcel.

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