a Your waist area is likely to expand as you age. Diet also has a strong influence here, as it can help you gain a few inches in this area of the body.
SheFinds spoke with registered dietitian Bianca Beldini and nutritionist Lisa Richards to find out which foods could be causing you to gain inches around your waist. Get to know them.
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1- “Fast food”
“These foods are full of unhealthy fats, sugars and empty calories, making them the main culprits of weight gain,” says Bianca Beldini.
2- Sugary drinks
“They are the main contributors to waistline expansion. They have a lot of added sugar and no nutritional value, which leads to more belly fat.”
3- Alcohol
“It makes it harder for the body to metabolize fat properly, which increases the amount of fat stored in the abdominal area,” explains Lisa Richards.
4- Vegetable oils
“It can be inflammatory due to an imbalance between omega-6 and omega-3.”
Read also: Endometriosis. Nutritionist's advice to relieve symptoms
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Andrea Hargraves is a contributor to Brytfmonline.com, covering a broad range of topics including news, politics, business, technology, sports, entertainment, and lifestyle. She is committed to delivering clear, accurate, and reader-focused reporting that helps audiences stay informed about current events and emerging developments. Andrea’s work emphasizes useful information, balanced coverage, and stories that matter to everyday readers, making complex topics accessible and relevant to a wide audience.