Discover the amazing health benefits of olive oil

Hey olive oil It is an ingredient widely used in cooking, both for braising and finishing dishes. As many know, it is not only delicious, but also healthy – it is no coincidence that it is considered a “good” fat. For this reason, it is recommended to consume about 30 grams (or 2 tablespoons) of olive oil daily.

He says, “The best way to consume olive oil is fresh, in cold dishes. It can also be used in cooking, taking care not to burn and lose its properties, as its smoke point is lower compared to other vegetable oils.” Nutritionist Dr. Aline Maldonado FD Alcantara, who was consulted by Jussibar, owner of the Azeite Nova Oliva brand.

Below, the expert explains some of the Main benefits of olive oil:

Improves brain health

First, recent studies, including some conducted at Harvard University, suggest that olive oil, because it contains polyphenols, can prevent or even reverse memory deficits, and prevent diseases such as Alzheimer's.

“It also improves the functioning of two important chemicals in the brain, namely BNDF and NGF. BNDF is a protein that stimulates the formation of new brain cells, which reduces the negative effects of stress. When these levels decrease, they are linked to Alzheimer’s disease or depression. Now NGF helps with nerve cell function.” And keep it functional.”

Contributes to heart health

Another benefit of olive oil is that it is rich in monounsaturated fatty acids, such as omega-9, and polyphenols. Hence, it helps reduce and control bad cholesterol (LDL) and raise good cholesterol (HDL). Thus, it reduces the risk of cardiovascular diseases.

Helps control diabetes

By helping to regulate blood sugar levels, the nutritionist highlights that olive oil can reduce the risk of insulin resistance and type 2 diabetes.

“Studies have also shown results in those who already suffer from diabetes. It is believed that the lower blood glucose with the use of olive oil is due to the protection it provides to the insulin-producing cells in the pancreas,” adds Dr. Allen.

It has anti-inflammatory action

Due to its anti-inflammatory properties, olive oil can fight harmful toxins in the body.

“This contributes to reducing the risk of developing chronic diseases such as rheumatoid arthritis and metabolic syndrome, a condition characterized by a series of factors such as high blood pressure, high blood glucose and excess abdominal fat, a typical condition of an inflamed organism,” explains the specialist. .

Helps lose weight

This information may seem a little strange to those who know that olive oil contains a high percentage of calories. However, if taken in moderation, it can aid in weight loss.

He concludes: “A diet rich in olive oil contributes to increasing antioxidant capacity and reducing body weight. It has a satiating effect, improves digestion and bowel function and allows you to replace other less healthy fats, such as butter and refined vegetable oils.” Nutritionist.