One of the main questions regarding Gain muscle mass It's a celebrity practice Cardio exercises. Ultimately, do these goals help or hinder them?
Popular exercises the heart that it Aerobic They can be confused, but there is a difference between them. a CNNnutrition specialist Egg droppingsThe sports and eating behavior specialist explains that the first refers to activities that increase the heart rate.
“The focus is on cardiovascular health and promoting heart And the lungs, such as running, cycling and swimming, for example.”
Meanwhile, exercise is any activity that uses oxygen to produce energy. “In short, while all aerobic exercise is cardio, not all cardio is purely aerobic — as is the case with high-intensity, short-duration activities,” he adds.
The role of the heart in the physical activity schedule
According to the professional, cardiologist as well AerobicIt performs many crucial functions in the body. Among them are the following:
- Cardiovascular health – Which ensures improved efficiency of the heart and lungs.
- Resistance and energy – Because it increases aerobic capacity and general resistance, in addition to strengthening musicians participating in continuous activity;
- Weight control — which aims to increase the basal metabolic rate and help burn calories; that it
- Improves mood – Especially to secrete endorphins, which reduces symptoms of stress and anxiety.
Rogge also adds that in general, Cardio exercises are more effective at burning fat than gaining weight. Muscle mass.
“However, their effect on gaining or losing mass depends on some factors such as diet, type and intensity of exercise and combination of strength training,” he says.
Risks of excessive practice
Like all physical exercises, cardio also requires some extra care, as excessive exercise can cause:
- Cardiac overload.
- Musculoskeletal injuries (high risk of repetitive strain injuries);
- loss of muscle mass (its increase can lead to muscle catabolism, especially if it is not combined with strength exercises); that it
- Fatigue and exhaustion (can lead to extreme fatigue and exhaustion).
Who can do that?
Also in an interview with CNNphysical teacher and sports advisor Leandro Twain He stresses that this practice is not suitable for everyone.
“People with advanced heart disease, heart failure, or uncontrolled arrhythmia should avoid intense exercise until their condition is stabilized and approved by their cardiologist,” he says.
Those with severe injuries or serious bone conditions, such as fractures, tears, or other severe joint conditions, also need full medical supervision and evaluation.
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Andrea Hargraves is a contributor to Brytfmonline.com, covering a broad range of topics including news, politics, business, technology, sports, entertainment, and lifestyle. She is committed to delivering clear, accurate, and reader-focused reporting that helps audiences stay informed about current events and emerging developments. Andrea’s work emphasizes useful information, balanced coverage, and stories that matter to everyday readers, making complex topics accessible and relevant to a wide audience.