sSometimes, after dinner, you may feel a little stressed and experience high sugar levels. This way, you will end up not sleeping in the conditions you want. The fault may lie in the diet.
Carly Gazia, a sleep specialist, revealed on the SheFinds website the best things you can eat at night to prevent these changes in your body.
Read also: Do you need more vitamin D? These are the foods you should focus on
water
“Drinking water before bed can significantly affect the quality of your sleep.”
Greek yogurt
“It does wonders for your sleep. This is due to the presence of large amounts of protein.”
fruit
“Fruits rich in potassium, such as bananas, can also contribute to muscle relaxation.”
Dried fruits and seeds
“It contains the amino acid precursor to serotonin and melatonin, which contribute to improved sleep.”
Read also: To improve blood sugar levels, eat more of these canned foods
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