By Andrea Hargraves 
MMaintaining a healthy diet is a challenge, especially when the recommended goal is to avoid excesses. If you haven’t found the motivation yet, remember that many organs are affected by the food you choose in your daily life, and the liver is no exception.
The liver is one of the essential organs in the human body. It is responsible for many vital functions such as metabolizing nutrients, removing toxins from the body, and storing vitamins and minerals. However, these functions can be compromised when health problems such as fatty liver disease (DHE), also known as fatty liver, are present. DHE is an increasingly prevalent condition associated with a sedentary lifestyle and an unbalanced diet high in saturated fats, sugars and processed foods, which contribute to increased rates of obesity and also the accumulation of fat in the liver.
© Arsenio Santos
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This disease can open the door to inflammation and fibrosis (scarring) of the liver, which can develop into more serious conditions, namely cirrhosis or even liver cancer. However, despite all the dangers of a neglected diet, levels of overweight and obesity continue to rise significantly around the world, with 56% of the population in Portugal being overweight, a figure higher than the European average, according to the Federation. Global Obesity.
To combat this problem and prevent liver disease, there is no other option: you have to watch what you eat. Eating a diet that includes fruits, vegetables, whole grains, lean proteins, and healthy fats helps provide essential nutrients for your liver to function properly and maintain a healthy weight, which is beneficial for your overall well-being.
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Linking this care with regular physical activity is another valuable strategy that you should not forget to include in your routine, as physical exercise helps reduce the accumulation of fat in the liver, as well as the risk of developing insulin resistance and type 2 diabetes. Which is also associated with hepatic steatosis.
It is therefore important to emphasize that balanced dietary choices and physical activity have the power to shape liver health, vitality and energy. Always choose health in small daily decisions and you will see that they will make a difference!
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