These foods act as natural appetite suppressants. I learned?

sWhether you’re trying to lose weight or just eat healthy, there are certain foods that you should include on your shopping list. any? They all act as natural appetite suppressants. To give you some examples, Shape magazine spoke to the experts.

What is the common denominator between these foods? Almost all of them are rich in healthy nutrients like fiber and protein and are able to fuel your body and fight hunger in a healthy way. Check out the list.

Also read: Eating something sweet in the morning can help you lose weight

10 foods that act as natural appetite suppressants:

1. almonds. They are rich in antioxidants, vitamins, and magnesium, help control sugar levels, and are a natural appetite suppressant that has been shown to increase people’s feelings of satiety;
2. ginger It works as a tonic. It gives energy to the body and, of course, improves digestion, making you less hungry naturally;
3. avocado. They lower cholesterol, help control blood sugar, strengthen bones and, when eaten in moderation, reduce appetite;
4. apples. All types act as appetite suppressants because they contain a lot of soluble fiber and pectin, which help promote a feeling of fullness;
5. egg. according to one StadyAs reported in the journal, eating one or two eggs for breakfast can help you feel full for 24 hours longer than eating a bagel for the same amount of calories;
6. sweet potato It contains a special type of starch that resists digestive enzymes, which makes it stay in the stomach for a longer period and keeps it full according to another. investigation;
7. tofu It is rich in an isoflavone called genistein, which according to a study published in the journal Advances in Nutritionhas been shown to suppress appetite and reduce food intake;
8. wasabi. According to a study published in the journal foodsWasabi’s spicy taste makes it a natural appetite suppressant and anti-inflammatory;
9. lentil. It’s nutritious and filling and contains about 18 grams of protein, plus 16 grams of fiber per cup;
10. cinnamon. actually Research articleFrom the medicinal properties of cinnamon, it was concluded that cinnamon helps lower blood sugar levels, which helps control appetite.

Also read: Do you want to lose weight? Eat these nuts first thing in the morning