6 infallible techniques you can do at home

The weather changes, the cold comes, and with it comes a scratchy throat and a burning desire to know how to stop coughing. After all, at this time of year, it’s more common for people to suffer from flu, colds, and allergy attacks. Conditions that actually cause coughing and other symptoms.

How to stop coughing

In this way, we have separated 6 simple home remedies that you can prepare, so that you can get rid of your cough once and for all. paying off:

Eat pineapple – The fruit helps digestion due to the presence of bromelain in its composition. A mixture of enzymes that synthesize proteins, which facilitates the digestion process and prevents throat irritation. In addition, pineapple also contains significant amounts of potassium, magnesium, calcium, and vitamins A, C, B1, and D.

Watercress syrup – In a pan, over medium heat, boil 10 tablespoons of watercress leaves and stems, 5 tablespoons of honey and one cup (250 ml) of water. Turn it off, wait for it to cool and filter. Take a tablespoon every 6 hours.

Cinnamon tea – Boil a cup of water, a cinnamon stick, 3 cloves, a lemon slice, a pinch of nutmeg, and a tablespoon of honey. Turn it off, wait for it to cool and filter. Take one cup (tea) every 8 hours.

Kale tea – Boil 4 tablespoons of chopped cabbage leaves in 1 liter of water. Turn it off, filter it, and add the juice of one lemon and a tablespoon of honey. Drink 1 cup (tea) warm, 3 times a day.

Lemon tea with ginger -Into a blender, using the pulse button, pour pure lemon juice, add one peeled garlic clove, 1 teaspoon ground ginger, 1 cup (250 ml) filtered water, and honey to taste and blend until smooth. . Turn it off and drink it afterwards. Drink up to 3 cups (tea) daily.

Honey syrup – In a pan, add 1 cup (tea) of honey and 1 grated onion. Simmer for about 20 minutes. Turn it off, let it cool, and take half a teaspoon every two hours.

Beware of persistent coughing

Infectious disease specialist at Marcelino Champagne Hospital, Camila Arens, warns that, In cases of persistent cough, it is important to turn on the alarm And look for a health unit to conduct tests. After all, it could be a sign of something more serious, like tuberculosis, for example.

source: My star is high.